Internal Alarm Reset™ Assessment
First Name
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Email
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When something surprises me (like a loud noise or sudden movement), my whole body reacts strongly (jumping, tensing up, or throwing my hands up).
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Never
Rarely
Sometimes
Often
Most of the Time
After something stressful happens, the memory of it feels super intense - like it's happening all over again.
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Never
Rarely
Sometimes
Often
Most of the Time
My body stays "on guard" even in safe places - like I'm always expecting something to happen.
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Never
Rarely
Sometimes
Often
Most of the Time
I can pick up on other people's emotions so strongly that they affect my own mood right away.
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Never
Rarely
Sometimes
Often
Most of the Time
When I'm stressed: My shoulders get really tight, My breathing gets shallow,My heart races (Rate how often you get ANY of these)
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Never
Rarely
Sometimes
Often
Most of the Time
When I need to make decisions while stressed: My mind goes blank, I freeze up, I feel panicky (Rate how often you get ANY of these)
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Never
Rarely
Sometimes
Often
Most of the Time
In busy places (like shopping centers or crowded streets): I feel overwhelmed by all the movement,I have trouble staying balanced ,I feel physically tense, I disconnect (Rate how often you feel ANY of these)
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Never
Rarely
Sometimes
Often
Most of the Time
Certain sounds, smells, or sensations can instantly: - Trigger strong emotions, Make me feel unsafe,Send my body into high alert (Rate how often you get ANY of these)
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Never
Never
Sometimes
Often
Most of the Time
When I'm trying to relax, I notice: My neck and shoulders won't fully relax,I keep scanning for danger, I startle easily at small noises (Rate how often you get ANY of these)
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Never
Rarely
Sometimes
Often
Most of the Time
In social situations: I find it hard to focus on conversations, My body feels tense and awkward, I feel overwhelmed by people's expressions and tones (Rate how often you get ANY of these)
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Never
Rarely
Sometimes
Often
Most of the Time